1 in 3
women deal with fatigue, weight gain, or mood changes from hormone shifts
75%
of women face anxiety or poor sleep from hormone imbalances
80%
of women don't know their hormones are off
94%
of women received no education about perimenopause or menopause in school
40%
of women felt misdiagnosed when seeking care for perimenopause symptoms
70-80%
of women experience sleep disturbances during perimenopause, often independent of hot flashes
34%
of women heard about perimenopause from a doctor, vs 45% who first heard about it on social media
Up to 10
years — how long perimenopause can last. Most women have no idea.
50%+
of women received a mental health diagnosis after the onset of perimenopause
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This checklist is for awareness and education. It is not medical advice. Always consult a healthcare provider about your symptoms and treatment options. Tracy | Certified Menopause Coach | AliBee Founder | alibeeshop.com